Rewiring Inner Narratives

Examine your inner dialogue and rewire it for positive self talk using principles such as synaptic plasticity, sustained attention, mediation, and more  

Thought, Emotional + Stress Regulation

Become more resilient to stress, and in control of your thoughts and emotions to help keep anxiety at bay

Happiness + Confidence

Cultivate a growth mindset, confidence, happiness, gratitude, and more  

Connection

Improve your social relationships, cultivate empathy, understand group dynamics, learn to manage conflict in a healthy manner, and more  

Habits, Energy + Performance 

Create new habits and stick with them, manage your motivation and productivity, show up energized, and well rested by mastering your sleep

Health + Biohacking

Learn ways to biohack your brain and body for optimized function, and create a healthy lifestyle 

Memory, Learning + Decision Making

Make efficient decisions informed by well regulated emotions, and discover ways to enhance your memory and foster learning to absorb information better  

Openness + Adaptability 

Become adaptable to change, and more resilient in the face of challenges, confront unconscious biases, and more  

Personal

Get personalized 1-on-1 support that enables you to optimize and rewire your brain for a better you. Dive into your genetics. Explore your biometrics. Have a safe space to talk through life's challenges. Learn science-backed strategies to help you meet your goals. 

Team

Give your members access to individualized support that uses science-backed tools, genetic analysis, biometrics, and life coaching techniques to improve work/life performance. All of which translate into measurable business results for you.

If you're looking for group support, consider scheduling a seminar or group coaching for your team on one of the various topics offered.