Liadan delivers seminars and group coaching on a range of topics that can be tailored to fit yourĀ specific needs.
CommonĀ SubjectĀ Matters: Ā
+Proper sleep hygiene
+How to rewire your narrative for positive self talk
+ How habits form, how to create new ones, and break undesired ones
+ How to use the principles of neuroplasticity to rewire your brain for positive behavioral change
+ The secret to improving your confidence according to neuroscience
+ How to improve your focus for better performance and productivity
+ Learn how to combat stress, anxiety and overwhelm to prevent burnout
+ Discover how to regulate your emotional and stress response usingĀ your nervous system
+ The importance of socially inclusive environments, and how to create a strong, supportive team
+ How to schedule your day in accordance with your circadian rhythm to optimize your body for rest and energy
& More
